Hot Crab Pinwheels


Ingredients

  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
  • 3/4 cup diced sweet red pepper
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 2 green onions, thinly sliced
  • 3 tablespoons minced fresh parsley
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 6 flour tortillas (6 inches)


Directions

  1. Beat cream cheese until smooth; stir in crab, red pepper, cheese, green onions, parsley and cayenne. Spread 1/3 cup filling over each tortilla; roll up tightly. Wrap in plastic, twisting ends to seal; refrigerate at least 2 hours.
  2. To serve, preheat oven to 350°. Unwrap rolls; trim ends and cut each into 6 slices. Place on baking sheets coated with cooking spray. Bake until bubbly, about 10 minutes. Serve warm.

Nutrition Facts
1 pinwheel: 44 calories, 2g fat (1g saturated fat), 10mg cholesterol, 98mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein.

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